Stargazing to improve your mental health

If you often find yourself lying awake into the small hours, with thoughts and to-do lists whizzing endlessly around your mind, you’re not alone. In the UK, a 2024 study in The Lancet Diabetes & Endoc

Enjoy seasonal tipples BEFORE MAKING ANY CHANGES TO ...

Take a moment for YOU this festive season

Science is proving what gardeners have always known – that tending plants and spending time outdoors is soothing to mind, body and soul

Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor

Mince pies and prosecco aside, this can be one of the best times of year for our wellbeing