In praise of the eight-legged groove machine

Maya Leonard, 50, is an author. She lives in Brighton with her husband Sam and two sons, Arthur, 20, and Sebastian, 11. As a child, screaming and running away from creepy-crawlies was part of who I wa

Explained: The biology of being afraid & why this primal emotion is key to your survival

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea

IS TECHNOLOGY KEEPING US

Have you heard the saying that ‘no one is as focused on you, as you are’?

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control