The power of mindset

4 min read

better health

The power of MINDSET

With pen-and-paper exercises and a little deep thi

This article is from...

Bella Magazine

10 January, 2023

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Woman's Weekly - UK

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LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

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Peace at last

The key to a new life was to silence that voice in my head

Fate & Fortune

Lift your spirits

LIVE THE GOOD LIFE

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Easy fitness

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer