Healthy food for sharing

For nutritional nous and macro-meeting food

Feast on these veggie recipes influenced by culinary adventures around the world

Full of colour and flavour, these fresh but warming plates are perfect for lunch or supper on September days

These speedy recipes are great if you are looking for something new to eat

By The Happy Pear (thehappypear.ie) Serves 2-4 | Prep 10 mins | Cook 20 mins 1 red onion1 carrot (grated or diced)400g tin of lentils300g pasta of choice400ml vegetable stock250ml plant-based milk400g

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free