Healthy eating: back to basics

4 min read

Healthy eating: BACK TO BASICS

Not a weight-loss diet, but instead a way of life, the Human B

This article is from...

Bella Magazine

28 March, 2023

Bella

Your christmas slim-down starts here

We’ve teamed up with Slimming World to bring you this fabulous eating plan

Best - UK

The fireworks diet!

Adding a burst of colour to every meal can help your health improve with a bang! Our fireworks diet will light up your mealtimes with bright, brilliant colours – and could see you lose 7lb this week...

Home Cooking Series Magazine

Make it tonight

SERVES 2 PREP 5 mins COOK 25 mins EASY 20g walnut pieces1 tsp rapeseed oil2 slim leeks (about 170g), well washedand thinly sliced175g wholemeal penne2 garlic cloves, finely grated160g baby spinach40g

Top Sante

Dem bones

Bone broth is on everyone’s lips in the wellness world – quite literally! Packed with collagen, bone broth is not only good for your skin but can help heal leaky gut, making it winter’s best superfood! Borough Broth founder Ros Heathcote shares how to use it in some of her favourite recipes.

Men's Fitness

Vibrant veggies

Fight off winter sluggishness with these energising and protein-packed plant-based meals from Christina Soteriou

Olive Magazine

Your healthy winter gut reset

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red