There was no way my fella was wiping my backside!

Our love life was non-existent until I made a big change

Maria Wingham, 58, explains how it took a mortifying moment to turn things around

After years of putting her health on the back burner, Sophia was finally doing something for herself…

Mum-of-two Reesha Lewis, 39, had many mountains to climb until she reached her goal

Liz Cromwell, a 51-year-old personal trainer and fitness instructor from Slough, shares how powerlifting gave her purpose after having a stillbirth