Della Holmes, 56, was a choc addict until she took her colleague’s advice and made one simple tweak…

It wasn’t just me feeling lighter, my purse was too

After struggling with her weight for years, a surprise proposal made chef Carys Teasdale, 38, spring into action

Darlene had waited years and lost nine stone to become a mum. Then the shocks came one after another…

I’d used my health as an excuse to binge-eat. Then I took back control

I never thought I’d eat properly again, but a weird pregnancy craving had a surprising effect.