better body
Look and feel slimmer this summer with our exclusive plan from author and weight-loss expert Jane Michell
We’ve teamed up with Jane Plan, a fabulous pre-prepared meal delivery company, to bring you a delicious eating plan which will leave you lighter, leaner and bursting with energy. This one-week plan is created by founder Jane Michell, and is designed to kick-start your weight loss journey whilst enjoying a healthy menu every day. It’s portion and calorie controlled, with a balance of healthy carbohydrates, lean protein and a little “good” fat to leave you feeling satisfied.
Jane says, “With my perfectly portioned and beautifully balanced plan, you’ll be eating the right foods in the right amounts, which is the key to healthy, and fast, weight loss. You’ll see results in a matter of days and could lose up to 5lbs in your first week, kickstarting your slimmer summer goals. The meals are totally delicious and the plan has been designed to nourish your body and your mind – you’ll feel slimmer, healthier and happier.”
Your 7-day plan
All meals and snacks given are for one person. Enjoy your snacks whenever you need a boost.
Breakfast
40g low-sugar muesli with 100ml skimmed milk and two handfuls of mixed berries
Lunch
Super green salad
Place a handful of salad leaves on a plate, top with 50g steamed peas, 50g sugar snaps and 50g broad beans, a palmful of sliced radishes and cucumber slices. Dress with 1tsp white wine vinegar, 1tbsp olive oil, ½tsp wholegrain mustard and 1tbsp fresh chopped mint (mixed together). Top wi
