Menopause-friendly foods

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OUR GUIDE TO THE LATEST TRANSFORMATIONAL BREAKS, FROM GROUP HEALING IN HAMPSHIRE TO A TENNIS CAMP IN SICILY. TAP IN AND COME HOME FEELING BETTER AND STRONGER (OR SERVING HARDER) THAN BEFORE…

There’s no time like the present for thinking about the future. Science has told us what we can expect to happen to our bodies as we check into midlife and beyond, but there are certain steps that we

Lauren Goodger has been slowly trying to rebuild her life since the devastating loss of youngest daughter Lorena two years ago. On her road to recovery, the TOWIE star has taken comfort in caring for

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

Have you tried amigurumi? It’s a Japanese technique and can be used to make these fabulous characters from a new book by Laura Strutt