Smash your weight-loss goals

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

How do you feel about your body? Transformational coach Alison Morgan uncovers the power of gaining a fresh perspective of yourself

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life