Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

Our food editor Hayley reveals what’s in store this month

Buying fresh produce in-season means it’s usually more widely available, costs less and keeps longer. At this time of year, winter fruit and veg lend themselves to comforting, budget-friendly cooking

■ Serves 4 ■ Prep 10 mins ■ Cook 20 mins 1 tbsp rapeseed oil1 onion, finely sliced4 boneless, skinless chicken thighs,cut into thick strips1-2 tbsp jerk seasoning1 green chilli, deseeded and sliced(op

Indulge and still lose pounds on our easy plan

If you’re after a vegan sweet treat, consider this Fairtrade Divine chocolate. Flavours include Dark Chocolate with Ginger & Orange, Dark Chocolate with Raspberries and Dark Chocolate with Pink Himala