20 ways to zap your appetiite

Shed weight without depriving yourself

Alter your eating habits and feel healthier with these expert tips

You can build a better relationship with food

Hankering for a burger? Or maybe you can’t stop thinking about chocolate. As many as 97%* of women yearn for certain foods, and it’s rarely a salad or glass of water we’re after. But it’s important th

Our health writer Jackie Mitchell looks at these varying reactions. AROUND six per cent of adults have food allergies, with 70 per cent developing them in later life. Common allergens include shellfis

Fast feel-good tricks to add to your weekly routine