7 ways to enjoy a healthier gut

Keeping the gut healthy is key for the active triathlete, and it’s easier than we think thanks to this month’s four recipes... Think bacteria are bad? Think again! Bacteria in our gut can play an esse

Expert tips to feel fab for summer

Rachel Down, 45, turned to gut-healing foods to beat years of infection, fatigue and weight gain. Now she’s helping others…

Try Dr Saliha Mahmood Ahmed’s 20-minute recipes to get your gut health in good shape

REGISTERED NUTRITIONIST EMMA BARDWELL HAS READ ALL THE SCIENCE AND ADVISED THOUSANDS OF PATIENTS. NOW, SHE’S BOILED HER KNOWLEDGE DOWN TO FOUR FLEXIBLE RULES FOR MIDLIFE EATING

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness