Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

I loved my gown, just not the body in it. But I had a plan to change that...

Could the old-fashioned ways of keeping healthy be the answer to staying well?

Feel strong, slim and confident – fast

If I wanted to lose weight, I had to quit the bottle…

One woman shares her journey to feeling fabulous over the festive season