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better body
Power up your body and mind with these mood-bo
From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn
Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in
Feeling overwhelmed and stressed? Here’s what to prioritise for a healthier life
If you need, or want, to lose weight, the way you eat is key to doing it successfully
Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says
Feel full and look fantastic with this exclusive Slimming World plan
