Working out is probably the last thing you feel like doing when you’re down or exhausted, but a blast of movement can be just what you need to feel lighter and brighter. ‘Exercise can play a big role

Take a moment to write a heartfelt letter to someone special, sharing a little news or simply letting them know they’re in your thoughts. Pop it in the post or hand deliver it to stretch your legs and

Adopt these micro resolutions for a healthier 2026

January is the perfect time to reset and refuel your body with delicious, real food. Whether you’re continuing your journey or just getting started, Slimming World’s healthy eating plan is even better

Take small, simple steps to lift your spirits this winter

Ready to kick-start the new year with healthy habits? We’ve partnered with Slimming World to bring you a menu of tasty meals. It’s based on their better-than-ever healthy eating plan, which has helped