better body
Power up your body and mind with these mood-boosting tips from Slimming World, and start each day feeling better than ever!
1 Prioritise you
While we can often feel under pressure to put everyone else first, they’ll only get the best of us if we show ourselves a bit of TLC, too. Doing something that makes you smile – booking a manicure, watching a favourite comedy show, or anything on these pages – will give your spirits a lift. And when you feel good, not only do you have more energy to help others, but you’ll also feel more inclined to stick to your weight loss goals, too.
2 Celebrate the journey
If your slimming goal is still a way off, a physical reminder of how far you’ve come will fire you up in seconds. Try on a too-big skirt or top and revel in your success. You’ve got this!
3 Step out
Research has shown time and time again that getting more active can improve your mood, and lighter evenings along with (hopefully!) sunnier weather mean you can max the mental benefits by taking it outside. Walking in green spaces – which includes gardens and parks, as well as the countryside – doubles up the emotional boost. That’s because studies also show being in nature can lift your mental health and wellbeing.
4Bring a basket
Say goodbye to having to pick the best pre-packed sandwich from an uninspiring bunch – taking your own homemade picnic means less-than-exciting food options will never again cast a cloud over a fun day out! Slimming World members can search for recipes on the members-only site or app to find lots of healthy picnic ideas, such as crustless quiches, Scotch eggs, dips, potato salad, spicy chicken drumsticks, and more.
5 Quench your thirst
As summer warms up, staying hydrated is a top tip for feeling tip-top – we lose more f luid in the heat, and even getting just a little dehydrated can leave us feeling lethargic and unfocused. All drinks count (except alcohol) and healthier options include sugar-free fizzy drinks and squash, and herbal tea. Six to eight glasses is a good amount to aim for each day for general wellbeing. If plain water doesn’t do it for you, try adding your favourite fresh fruit or mint leaves for f lavour, and chill in the fridge overnight.
6Take a moment
Paying close attention to your senses as you eat or drink – being fully present in that moment – is also known as mindful eating. Like all mindfulness practices, it’s calming and stress busting, and for slimmers it has further benefits, too. Slowing down at mealtimes can help you feel
