better body
Slimming WORLD SPECIAL
With summer on the horizon a lot of us will be thinking about losing weight to feel our best ahead of our holidays.
With this healthy eating plan from Slimming World you’ll discover new and exciting ways to enjoy food that’s good for your weight loss and your health. And you could lose up to 7lbs if you follow the plan for two weeks.*
HOW IT WORKS
1 Follow the menu. Feel free to repeat any days you enjoy!
2 Slimming World’s eating plan, Food Optimising, is based on the science of energy density (the calories per gram in food), of satiety (how filling a food is) and how easy a food is to overeat. It’s a simple way to cut calories without counting them and lose weight without going hungry.
3 Free Food is at the heart of the Slimming World plan. These are the foods you can enjoy without weighing, measuring or counting. There are more than 350 Free Foods to choose from, many of which we have incorporated into this plan.
4 On top of this, to ensure you’re getting a balanced and nutritious diet, you can enjoy measured amounts of foods that provide calcium, like milk and cheese, as well as foods providing fibre and other essential minerals and nutrients. We’ve incorporated lots of fibre into this plan for you.
5 In addition, choose from two of the following each day: 350ml skimmed milk, 250ml semi-skimmed milk, 400ml plain unsweetened soya/almond milk with added calcium, 30g full-fat hard cheese or 40g reduced-fat hard cheese. Some days these have been included within your meal choices. Choose from one on these days.
6 Don’t forget to treat yourself!
Enjoy up to two options from the snack list provided every day on page 37.
Join for FREE!†
Monday
Breakfast Fruit pot: Add some fat-free natural or Greek yoghurt to a sealable pot and layer with some fresh or frozen and defrosted fruit of your choice, like grapes, blueberries and raspberries.
Lunch Egg bagel: Top one half of a toasted seeded bagel thin with an egg fried in a pan sprayed with low- calorie cooking spray. Season, drizzle over 1 level tsp sriracha sauce. Melt 40g reduced-fat grated Cheddar cheese onto the other half. Sandwich on top of the other half to serve. Serve with a mixed salad.
Dinner (Serves 4)
Tuna and sweetcorn fritters: Preheat your oven to 200°C/fan 180°C/gas 6. Spread 1kg floury potatoes, cut into chips on a large ba
