Drop seven pounds in seven days!

Get a nutritious meal on the table in no time with these speedy recipes from Jamie

Feel strong, slim and confident – fast

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

By Megan Hallett Serves 4 | Prep 15 mins | Cook 10 mins 1 tbsp olive oil2 red chillies, sliced2 lemongrass stalks, finely sliced2 kaffir lime leaves1 large garlic clove, crushed1 tbsp chopped fresh ro