Frying high

Eat well for less with these low-effort, high-flavour scratch-cook dishes

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Up your dinner game with these delicious dishes that all take less than half an hour

Whip up your fast food faves – on the table in a flash

Tasty swaps for boring sarnies – all under 300 cals!