10 tips to feel fuller

Gut health plays a vital role in our wellbeing – and one of the best ways to improve it is by eating the right foods. Get started with a month of nourishing suppers that will please both your gut and your tastebuds

I’d given up looking for ‘the one’ but she found me against the odds Guy WIlson, 49, Chepstow, Monmouthshire

PREP TIME: 15 MINS COOK TIME: 25 MINS CALS: 612 FAT: 33G SAT FAT: 7G CARBS: 27G SERVES 4 This Japanese-style curry sauce works really well with crumbed pork, or use chicken thighs if you prefer. YOU W

Executive producer Hannah Cheers lifts the lid on a thrilling new chapter for the soap…

Merrie couldn’t find her husband anywhere. The day before Christmas Eve was always busy and at 9.30am she’d expect to find him in the warehouse, checking on packing and loading and last-minute orders.

The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I