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Low-cal, easy and packed full of flavour, these home-cooked dis
■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas
Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers
A shop-bought roasted chicken is a great summer cheat when it’s too hot to turn the oven on. ■ Serves 4 ■ Prep 20 mins ■ No cook 1 roasted chicken2 thick slices ciabatta, sourdough or crusty white bre
Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...
Freshen up mealtimes with our filling, but lighter mains
PREP TIME: 20 MINS,PLUS CHILLINGCOOK TIME: 6 MINSCALS: 390 FAT: 14GSAT FAT: 7G CARBS: 35G SERVES 6 Lightened up with lentils, these Greek-inspired patties are lower in fat than regular burgers. YOU WI
