Drop a dress size and feel great

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Welcome in summer with a brighter, healthier you. Our latest Healthy Diet Plan has been devised by NHS GP and award-winning recipe creator Dr Chintal Patel, delivering a week’s worth of healthy recipe

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

Want to get back on track in time for your holiday? This delicious one-day ‘fast fix’ diet will add up to around 800 calories, which is about half of what an average woman needs to maintain her weight

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to