Slim down for summer!

Eat well and feel great with Second Nature

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.

Could I really lose weight on the pasta and ice cream diet?

Food news and views