Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Zoe West shares her favourite picks for the week

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Get a nutritious meal on the table in no time with these speedy recipes from Jamie

YOU WILL NEED ✔ 1 tbsp olive oil ✔ 1 large onion, finely chopped ✔ 3 garlic cloves, crushed ✔ 3 tbsp sundried tomato paste ✔ 2 tbsp chipotle paste ✔ 1 x 400g tins chopped tomatoes ✔ 2 x 400g tins blac