Your holiday slimdown starts here

Make this the year you find your perfect healthy weight with this five-day menu plan from Slimming World

Summer is here so there’s no better time to get back on track with your weight-loss goals. With this Slimming World eating plan, you can enjoy delicious, satisfying meals while working towards a healt

W ith the summer fast approaching, many of ...

Drop 7lbs in 7 days eating foods packed with Mediterranean goodness

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas