Feel strong, slim and confident – fast

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

According to experts anything between 40 and 60% of women gain weight during menopause. But why? And what can we do about it? Here experts give their opinions… Dr Jan Toledano at London Hormone Clinic

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Drop seven pounds in seven days!

Could the old-fashioned ways of keeping healthy be the answer to staying well?