Walk your way to weight-loss

Walking is free, easy, really good for your health and waistline, and the whole family can join in. But heat and holidays can often get in the way of hitting that daily step count. However, with our e

Use this guide to boost your physical and mental health

This month, our expert Annie Deadman reveals how there’s still time to shape up and feel great this summer

Adopt these small habits now to protect your future health

If you’re a regular reader of this column, you will know I’m not a great fan of fast fat loss, mainly because it promotes muscle loss, perpetuates diet culture and doesn’t address the need for lifesty

Heading to an outdoor or indoor pool this summer? The good news is you can turn it into the ultimate workout space. From strengthening exercises you can do while bobbing around to easy ways to burn ex