Drop seven pounds in seven days!

Get a nutritious meal on the table in no time with these speedy recipes from Jamie

Feel strong, slim and confident – fast

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 | PREP 10 MINS | COOK 25 MINS | EASY 2 tbsp olive oil225g halloumi, coarsely grated150g brussels sprouts, thinly sliced1 tsp ras el hanout100g swiss chard, stems roughly chopped, leaves shred

Eat your way to better sleep, strength and energy with these Green Chef recipes loved by professional dancer Oti Mabuse