Autumn slim down

Discover how to cook using an air-fryer to keep your blood sugar balanced, with advice and recipes from Katie Caldesi’s new title The Diabetes Air Fryer Cookbook

■ Serves 1 ■ Prep 10 mins ■ Cook 12 mins ½ × 400g can chickpeas,drained and rinsed6 small cauliflower florets1 garlic clove, crushed½ tsp ground cumin½ tsp ground coriander½ tsp smoked paprika2 tsp ol

SERVES 6 Top these diner-style patties with anything you fancy – they’re great for picky eaters. YOU WILL NEED 300g frozen French fries 3tbsp olive oil 2tbsp chip seasoning (we used Old Bay) 500g good

Save money on a takeaway by cooking up a quick, spicy meal at home

If you’re hosting this summer, ditch the plates and serve some knockout handheld food instead. These little pockets of flavour are all really easy to prepare and eminently shareable

A shop-bought roasted chicken is a great summer cheat when it’s too hot to turn the oven on. ■ Serves 4 ■ Prep 20 mins ■ No cook 1 roasted chicken2 thick slices ciabatta, sourdough or crusty white bre