Set your wellbeing on track for a healthier 2026. Here’s what you need to be doing now

Ever since gut health gained a spotlight, fibre has become a key talking point. But can you get your full fix of the nutrient in supplement form?

Sauerkraut (fermented cabbage) is not only healthy and good for your gut but its distinct flavour lifts this simple salad with super crisp potatoes and salty ham. SERVES 4 | PREP 15 MINS | COOK 45 MIN

Want to slim down, but can’t bear the thought of following a diet. It doesn’t have to be boring or restrictive and you certainly don’t have to feel hungry all the time. This plan focuses on key nutrie

Did you know that the key to being happy might simply be cooking less? People who eat more raw fresh fruit and veggies are happier than those that eat them cooked... Try our low-cook plan to raise your mood – and lose up to 7lbs this month. It could be just what you need at the moment!

Want to buzz with non-stop energy, sidestep hunger pangs in between meals and feel fabulous? The simplest way to get the best out of each day isn’t by counting every calorie or cutting out food groups