PREP: 15 MINS COOK: 15 MINS CALS: 414 FAT: 21G SAT FAT: 8G CARBS: 44G SERVES 4 This comforting winter warmer is boosted with fibre-rich butter beans to keep you feeling full for longer. YOU WILL NEED

SERVES 4 PREP 30 mins COOK 1 hr 20 mins EASY ❄ ragu 2 duck breasts, skin removed2 tbsp olive oil1 onion, finely chopped1 tsp fennel seeds2 garlic cloves1 bay leaf½ small pack parsley, leaves picked,st

Easy, delicious meals that make deciding what to cook for dinner a breeze

Ingredients (Serves 2) ◆ 250g good quality pork sausage meat ◆ 4tbsp apple sauce, plus extra to serve ◆ 15g sage and onion stuffing mix ◆ 1tbsp vegetable oil ◆ 100g prepared leek, sliced ◆ 25g blue ch

If you are craving something nourishing, check out these recipes from Pip Payne aka The Slimming Foodie

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG