10 mistakes ruining your weight-loss

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Want to slim down, but can’t bear the thought of a rumbling tummy for hours on end? Following a diet doesn’t have to be boring or restrictive, and you certainly don’t have to feel hungry all the time.

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

We can help you live your best life

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

Why the weight comes back – and how to keep it off!