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Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…
Whether you’re divorced or out of a long-term relationship and want to start dating again, or simply want to spice things up this summer, sex can feel daunting later in life. Yes, your body, stamina a
All this month’s best buys, news and must-know health and wellbeing tips
Facing 60, Fiona McIntosh booked into Thailand’s latest health retreat for a top-to-toe reset
Chatting to OK! from her home in Spain’s Valencia mountains, with only her rescue dogs for company, former EastEnders actress Samantha Womack couldn’t sound happier. The 52-year-old underwent gruellin
Once upon a time, Casey Batchelor was a party-loving girl with a glitzy reality TV career. These days, she’s a mum-of-three, a yoga instructor and a wellness expert, who loves nothing more than being