‘i love the bike – but it’s not made for hills!’

With summer almost over and kids getting ready to go back to school, many of us will be thinking about eating better and feeling energised. If you’re looking for some inspiration, the recipes in this five-day plan from Slimming World will help you get started. Follow the plan for two weeks and you could lose up to 7lbs.*

The September sun was still warm when I reached the familiar stretch of beach. I glanced up at a messy display of cotton-wool clouds in the sky. They were bobbing randomly overhead and I almost felt I

Liz had a theory about what was behind the rumours of witches and buried treasure

THIS FESTIVE SEASON, CHEF PAUL AINSWORTH’S ELEGANT RECIPES PUT A BRITISH TWIST ON A TRADITIONAL CHRISTMAS EVE FISH FEAST

Follow our easy plan to get your feast on the table using just one oven… THE DAY BEFORE ■ Prepare the turkey, butternut squash, stuffing balls, gravy stock, sprout gratin, and trifle (except cream lay

DOCTORS | BBC1 THURSDAY