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Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

The start of the New Year often comes with the resolution to get fitter. If this is your goal, the gym is the perfect place. But before you sign up to a costly contract, here’s how to get more for you

You’d be forgiven for thinking staying healthy is getting more expensive, with gym memberships on the rise, the price of health trackers enough to give you a heart attack and nutritious food costing m

THE BIGGEST HEALTH STORY OF 2025, GLP-1 INJECTIONS ARE BEING HAILED AS A ONCE-INA-GENERATION GAME-CHANGER