The fit list

This month’s hottest things to do, buy and try

Set taste buds tingling with our pick of the tastiest healthy new food and drink.

Kit yourself out with the latest fitness gear and gadgets.

From £13.98 for a pack of 16 x 20g, available at amazon.co.uk These delicious Nibbles are both high-fibre and high-protein, helping you reach those targets while snacking mindfully. Available in four

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month