The fit list

This month’s hottest things to do, buy and try

Here’s the stuff to break you down (gently) and build you up again (maybe less gently), from smart weights to face spa therapy

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

Compact home gym equipment that can transform the working day into a fat-burning, muscle-building session... without sacrificing the sitting room

New studies, books, apps and more to help you stay well in mind and body.

Compiled by our beauty editor, the limited-edition Women’s Health x Boots Beauty + Wellness Edit streamlines self-care, making it fast, functional and worth your time