Drop seven pounds in seven days!

Feel strong, slim and confident – fast

Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

Get a nutritious meal on the table in no time with these speedy recipes from Jamie

Enjoy the seasonal treats but dodge the heartburn, weight gain and energy slump with these expert tips

By Megan Hallett Serves 4 | Prep 15 mins | Cook 10 mins 1 tbsp olive oil2 red chillies, sliced2 lemongrass stalks, finely sliced2 kaffir lime leaves1 large garlic clove, crushed1 tbsp chopped fresh ro