Eat well and feel great with Second Nature

5-minute hummus, 3 ways PHOTO: LIZZIE MAYSON. ...

Following last month’s introduction to Dr Clare Bailey Mosley’s 5-Day Plan for fasting to better health, we share the remaining recipes from days 3-5 to help you enjoy delicious food and feel better.

Heading on holiday? Whether you’re in the UK or abroad, a hotel buffet can be hard to navigate. It can be tempting to load your plate up with every item on offer – some combinations you’d never even c

Do diets leave you feeling peckish? If so you’re not alone, so we’ve come up with the perfect plan that includes three meals and 10 snacks a day. Follow and you could lose a stone.

SERVES 4 PREP 15 mins COOK 10 mins EASY 200g green beans, trimmed2 x 200-250g sirloin or rumpsteaks2 medium courgettes, sliced intoribbons or thin rounds1 tbsp olive oil, plus extra forbrushing2 tbsp