Whip up a high-protein meal in minutes with these simple air-fryer recipes from TikTok sensation

Recreate your favourite takeaway at home

■ Serves 8 ■ Prep 30 mins plus 10 mins resting ■ Cook 1 hr 500g kale, thick stalks discarded and roughly chopped1 tbsp each butter and olive oil2 onions, chopped3 garlic cloves, finely chopped750g ric

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

Takeaway-style dinners on the table in just 20 mins!

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less