Big veg energy

Feast on these veggie recipes influenced by culinary adventures around the world

For nutritional nous and macro-meeting food

Serves 3Prep time 10 minCook time 20 min MAKE AHEAD Make to the end of step 4; keep in the fridge for up to 3 days. Add the sesame seeds to serve. EASY SWAPS To make this gluten-free, use gluten-free

It’s a wonder what you can whip up using some basic staples

By The Happy Pear (thehappypear.ie) Serves 2-4 | Prep 10 mins | Cook 20 mins 1 red onion1 carrot (grated or diced)400g tin of lentils300g pasta of choice400ml vegetable stock250ml plant-based milk400g

Fill those balmy summer evenings with delicious meals you’ll want to cook again and again