A facial massage might sound just like an excuse to be pampered, and there’s nothing wrong with that. However, it’s also a brilliant and simple way to boost your skin’s health. The gentle act of massa

From Botox to brows, squeeze these celeb-worthy fixes in-between emails

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Take a moment for YOU this festive season

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

What if the secret to serenity was right under your nose? We’re putting a spotlight on the science behind breathwork, and revealing the different types of breathing exercises that could support you