Get your face in shape

Exposing our faces to icy temperatures causes the blood vessels to constrict, making the skin appear tighter and more taut. It won’t have a long-term effect, but it’s a nice treat before a big event o

Taking a moment to focus each day could be the key to a happier you

Walking yoga is another hot new fitness fad, but this more mindful way to move can actually help boost your wellbeing

These quick and easy wellness tips will cost you next to nothing – but will add such value to your health and fitness

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t

If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa