The fast 800 diet

I f, like most, the summer months have ...

Ditch fad diet plans and you could lose up to 7lbs in 7 days

Yes, you can eat well while enjoying the flavours you love, says Jamie Oliver – just try these quick and easy recipes

With the summer-holiday season over for another year, now’s the perfect moment to refocus on goals. Whether you’re looking to kick-start your weight-loss journey or just simply get back into a better

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

For nutritional nous and macro-meeting food