4 weeks to fit feet

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Our health writer Jackie Mitchell looks into causes and treatment. A URINARY Tract Infection (UTI) is an infection that affects any part of the urinary system, including the bladder, kidneys and ureth

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy

Our health writer Jackie Mitchell looks at prevention methods. IT’S Back Care Awareness Week from October 2 to 8. The campaign aims to raise awareness about back pain, causes, prevention and treatment

Photography: Shutterstock If you’ve ever stood in front ...

How to make your spine your flexible friend