LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

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Counsellor Kate Medlin answers your personal, sexual and emotional problems

One in five older people in the UK admits to feelings of loneliness – and this only intensifies at Christmas. What is causing this crisis and how can we combat the sense of isolation?

We can’t predict exactly how you’ll be feeling as the year comes to a close, but our best guess is that you’ll be in need of a breather. Because for many of us, 2025 has not been painless. Political t