5 simple ways to shrink your tummy

Need a pre-holiday quick fix? Or perhaps you want to feel a bit more confident in that special outfit in a few days? While there’s no magic solution when it comes to losing weight, there are some clev

Even the most committed mountain biker can cast their eyes down and view a gut that doesn’t align with their healthy hobby. Age is a particular amplifier of this deep abdominal fat, known as visceral

There’s a direct link between your stomach and how good you feel – cramps, bloating and excess wind can have a huge impact on wellbeing. On the flipside, a healthy gut will give you bucketloads of ene

I f, like most, the summer months have ...

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

Making the most of store cupboard ingredients could help you lose up to half a stone...