This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead

Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Try these tips to prepare for the festive season – your tummy will thank you!

We’ve all been there: your favourite jeans, which fitted perfectly yesterday, are suddenly stretching at the waist, and there’s a tell-tale rumble in the pit of your stomach. Your belly looks – and fe

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red