Naomi Holbrook, 50, spent most of her life yo-yo dieting until she ditched her usual tipple and made some big changes

I loved my gown, just not the body in it. But I had a plan to change that...

One woman shares her journey to feeling fabulous over the festive season

Olly Murs’ physical transformation is about more than a before-and-after shot

When Julie Bray, 63, popped into the supermarket, it changed everything…

The actor, comedian and Strictly Come Dancing 2024 champion recalls the time a casual Indian meal with friends ended with a standing ovation