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better health
From disrupting hormones to weakening heart muscle
What happens to your body when it’s put under pressure?
3 wise women
The everyday habits that harm
Could stress be messing with your adrenal glands and progesterone levels? Here are some simple but powerful strategies from Marcelle Pick to balance your hormones and get your health back on track
If you’re feeling more irritable of late, you’re not alone! Jo Fiddy, EFT practitioner and menopause coach, shares why this might be and what you can do to channel your inner anger and frustration.
This issue, Dr Roked switches from answering your hormone questions to providing her insights and overview of menopause, and the lifestyle guidance from which we can all benefit.
