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Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.

THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK

TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth

Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips

Take a moment for YOU this festive season