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better health
From disrupting hormones to weakening heart muscle
Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor
Grief coach Jennifer Hacker shares how looking after her body helped her recover from the loss of her son more than 20 years ago.
THAT FEELING OF BEING ON THE OUTSIDE, EVEN WHEN YOU’RE WITH EVERYONE? YOU’RE NOT IMAGINING IT – AND IT CAN CHANGE. HERE’S HOW TO GET THE FEELING OF CONNECTION BACK
TV presenter and model Ashley James, 38, shares the simple habits that help her manage anxiety, and reveals how she rebuilt her confidence after childbirth
Stay well during the festive season and beyond with Dr Leigh Erin Connealy’s science-backed tips
Take a moment for YOU this festive season