Well, the answer to this really does depend on so many factors. Let’s get the terminology right first. When we say lose ‘weight’, we really mean lose ‘fat’. Our weight changes for reasons which have n

Winter is a busy time for most of us. And that means it’s especially important that we look after ourselves – and in particular, our gut health. A healthy gut has been linked to improved immunity, red

From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

Eat mince pies and have slimmer thighs with our tips for navigating the Christmas buffet

This month, our fitness expert Annie Deadman reveals how to beat the bloat and feel svelte for festive fun times ahead

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...