Supercharge your weight-loss… with water

I f, like most, the summer months have ...

This month, our fitness expert Annie Deadman talks about how your summer of excess could be playing havoc with your waistline

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

Need a pre-holiday quick fix? Or perhaps you want to feel a bit more confident in that special outfit in a few days? While there’s no magic solution when it comes to losing weight, there are some clev

Q Dear Hannah, I really want to try a Parkrun, but the thought of coming last kills me... and it is likely! What kind of fitness level do you reckon you need to take part? Hannah says... A The great t