Heatwave hacks

Try these simple solutions to help you beat the heat

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

YOU WILL NEED For the dressing ✔ 2 tsp soy sauce ✔ 2 tsp olive oil ✔ 1 tbsp balsamic vinegar ✔ ½ tsp clear honey ✔ 1 tsp toasted sesame oil ✔ 1 clove garlic, finely grated (optional) For the salad ✔ 1

Keep your holiday sickness free

Extreme weather gardening expert and AG editor Kim Stoddart explains how to be prepared whatever the weather

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,