Heatwave hacks

Try these simple solutions to help you beat the heat

With sweltering days becoming ever more frequent, Steve Shrubsall seeks expert guidance on strategies to avoid the risks and keep the heat at bay

From sleepless nights to managing menopausal flushes, when temperatures soar it can spell trouble for our body and mind. So, it’s no surprise that just 18%* of Brits say they thrive in the heat. Think

From replenishing lost electrolytes to monitoring the colour of your urine, stay on top of your hydration this summer with these expert tips

It’s holiday season! But that doesn’t mean our exercise routines stop. Remember, we exercise all year round to improve our health, blood pressure and defence against diseases and cancers – not just to

YOU WILL NEED For the dressing ✔ 2 tsp soy sauce ✔ 2 tsp olive oil ✔ 1 tbsp balsamic vinegar ✔ ½ tsp clear honey ✔ 1 tsp toasted sesame oil ✔ 1 clove garlic, finely grated (optional) For the salad ✔ 1