Slow down ageing, fast

MIDLIFE BROUGHT A REVELATION FOR AUTHOR MIMI SPENCER: FOOD IS FOR JOY, NOT WORRY. A DECADE ON FROM PUBLISHING HER BESTSELLING BOOK, THE FAST DIET , SHE SAYS SHE NOW EATS WITH LOVE – AND HER BODY LOVES IT, TOO

Instead of being sad that summer’s drawing to a close, embrace that ‘back-to-school’ feeling and try something new – it could transform your body and mind. But do you struggle to know which fads are w

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

Author Sandra Parsons, right, reversed her biological age from 60 down to 20 all through effective lifestyle changes that don’t cost the earth. Here, she shares some of them so you too can benefit!

Want to slim down, feel more energetic and turn back the clock from the inside out? The good news is we’ve devised a plan to help you achieve this. ‘Eating a nourishing diet that is low in sugar and r

If the term ‘biohacking’ feels a bit bro, we have important news: hacking your health is easier than you think. Better still, it’s free. Here, Jessica Migala reports on the budget-friendly tools that can help you live healthier, for longer